13. Flu or cold

Flu or cold
Are you still cold or flu? Or exercising a sensible option depends on what exactly you get the members. Colds and flu are sometimes lumped together, but they are essentially different ailments.
Is This Program a Kyle Leon Scam?

A cold get by infection with one of the many cold viruses. This causes an inflammation of the mucous membranes in your nose, sinuses and throat. This will give you sore throat, nasal congestion and too much snot and suffer from sneezing and coughing. You can also headache; muscle pain and increase up to 38 degrees Celsius, and you do not feel so fit. After about a week you'll be fine.
Flu get a dangerous virus, the influenza viruses, and gives serious illness. Usually you get a sudden fever above 38 degrees Celsius. Within 12 hours, the fever up to 39 degrees. You feel very ill, get chills, sore throat, headache and muscle in your entire body. The fever and pain disappear after a day or three, four, but you cannot feel a few weeks quite 100 percent.

Fever dangerous
With a cold, you may just sports. Sometimes your nose thereby open and you feel a little better. Do the first days a little slow? If necessary, a painkiller for headaches Cold leads you into a sinus infection or bronchitis , then sports not recommended.


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