Cognitive-Behavioral Therapy

What exactly is a cognitive-behavioral therapy?
very name cognitive-behavioral therapy is complicated enough as it is taken directly from the English language. The word'' cognitive'' refers to our thoughts and beliefs about ourselves, others and the future, while the'' behavioral'' refers to our behavior. So, it is a therapy that is focused on changing the way we think (and interpret things) and how we behave, all in order to feel better and function better in life. What does that mean specifically? Imagine for example, a man who was fired and eventually developed depressive symptoms.
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He could have very negative thoughts about yourself:'' What a miracle that I got fired when I was so inept. No one will hire me anymore. And I just charged.'' He and behaving in ways that it did not help: withdrawing from people and activities that had previously loved and does not take almost anything to find a new job. It pulls it all even deeper into the abyss of depression. Watch: realistic, not necessarily positive! Cannot be a man without a job say:'' Oh, you just think positive and everything will be fine,'' because he will be even worse. And these are'' recipes'' that can be found in magazines and superficial self-help books.

When we are overwhelmed by negative feelings we have a very narrow perspective: we see only the negative. Wise people always see the big picture of things, which includes both positive and negative aspects of the situation and because they are so balanced and happy. In the field of behavior is depressed man helps to gradually engage in useful activities for him, but there is an emphasis on a very small increments. Environment depressed often complicates things, telling them:'' Come depart somewhere, go to a party, looking for a job, you can do it.'' It would be like a man who broke his leg saying:'' Come run, you can do it.'' In general, the treatment of people through active and collaborative relationship with the therapist, with lots of support and compassion, learning to understand your problem and adopt a number of techniques to help himself to on his own and become your own therapist who will continue to know to cope with their problems and solve them, which certainly contributes to the long life of the results after this therapy.

Topic : Bike/バイク
Genre : Hobby


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