Deficiency of sunlight disrupts the production of hormones

On why this is so, doctors have long been known. "In the autumn-winter period with the decline of the sentiment is facing a huge number of people - there is even a term" seasonal depression "(for middle and high latitudes is absolutely normal). The causes of this condition are covered in short photoperiod. Deficiency of sunlight disrupts the production of hormones, serotonin, melatonin, norepinephrine, and others.
Introduction to Kyle Leon

As a result of their lack of mood falls, deteriorating health, the person becomes more susceptible to infections. And in the cold people often catch cold, get sick with influenza, increasing the probability of allergic and other immune diseases - optimism most people it does not add. "

Meanwhile, not everyone is trying to counter the "elements", preferring to lie dormant until spring. If you do not want to waste time playing a bear, try to take the situation in hand. We must act on several fronts. First, to compensate for the lack of hormones with a balanced diet: the synthesis of serotonin promotes protein foods, milk, soybeans, tomatoes, figs, bananas, plums, figs and dark chocolate.

Secondly, get serious health concerns. "The basic principles of immune reconstitution - is a night's sleep for seven to eight hours and on schedule, as well as stress relief - by any means, who knows how, even with the help of embroidery cross. Chronic stress is recognized as the most important reason for the decline of immunity "- says allergist-immunologist, chief medical multidisciplinary medical center" Our Clinic ".


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