Facing Declining Mood? Try The Following

When faced with declining mood, apathy, hopelessness, sadness, anxiety and low energy, try the following:

exactly the techniques
Lowered mood and activation energy decreases, but the less we do, all of us up. Writes the hour you do and how you feel at the same time. At the end of the week based on that very gradually introduce more activities that are associated with better mood (eg chatting with a friend), and drop the ones of which you are worse off (lying in bed, aimlessly watching TV).
Good mood is related to physical activity, which stimulates the release of "happiness chemical" in the brain. Plan at least a 15-minute walk every day, you will gradually lengthen. It was hanging out, but with pleasant people. Delegate their pain closest and others talk about something unrelated to their condition that they would not have started avoided.

When you receive negative thoughts write them down on paper and tell you: Negative thoughts are the symptoms of depression as a symptom of the flu cough. Not to be trusted. When your mood a little better, negative thoughts that you wrote them and attempt to find a rational answer: Find evidence that these thoughts are not quite accurate, ask yourself what would you say well-meaning person, or ask her. Write it down and read it as often as possible to make your brain learned a new way of looking at problems. Especially watch out for self-critical minds: would anyone say so horrible things you say about yourself? With this you have to stop and learn to comfort yourself. Make a list of your good qualities, strengths, what you've achieved so far no matter how you felt fine. Regularly to daily read.
If you do not get better, get a book of self-help and / or contact an expert. If you have thoughts of suicide, be sure to visit a psychiatrist. Do not indulge in enormous suffering depression because it has been successfully treated. Do not trust your thoughts "To me, it will not help" because this is just a thought common symptom of depression, not the truth about you.

Topic : somyhi area show
Genre : Hobby


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